Tomato Beans Soup/Sopa de Tomate y Habichuelas

Ijust made this delicious soup and my kids loved it, so hope you like it too.


  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 1/2 red bell pepper, chopped
  • 1 can of sweet onion tomatoes
  • 1 can of vegetable stock
  • 1 can of refried beans, divided in two
  • 1 tbsp of balsamic white vinegar
  • 1 tbsp of tamari saouce
  • 1 small bunch of cilantro


  • On a deep pan saute the onions with the carrots and the bell pepper, wait till onions get soft, then add in the tomaoes and saute for another minute.
  • Then add the vinegar, the tamari and let sit for a minute so the vegetables can absorb the flavors.
  • Then add one of the half of the refried bean, the rest of the ingridients mix all ingredients well and let cook for about 30 minutes or the carrots are soft.
  • Now pour the soup on a blender and blend untill soup is all smooth.  Now you can serve on plates.
  • Use the other half of the refired beans as garnish with some fresh cilantro.

Acabo de hecho esta deliciosa sopa y mis hijos les encantó, así que espero que te guste.


2 cebollas medianas, picadas
2 zanahorias medianas, picadas
1/2 pimiento rojo picado
1 lata de tomates de cebolla dulce
1 lata de caldo vegetal
1 lata de frijoles refritos, dividida en dos
1 cucharada de vinagre blanco balsámico
1 cucharada de tamari saouce
1 pequeño racimo de cilantro


En una sartén profunda saltee las cebollas con las zanahorias y el pimiento, espere a que las cebollas se suavicen, luego añada los tomates y saltee por otro minuto.
A continuación, añadir el vinagre, el tamari y dejar reposar por un minuto para que las verduras puedan absorber los sabores.
A continuación, agregue una de la mitad del frijol refrito, con el resto de los ingredientes mezclar bien todos los ingredientes y dejar cocer durante unos 30 minutos o las zanahorias son suaves.  Ahora añade la sopa en una licuadora y licua hasta que la sopa quede suave y despues puedes servir en un plato.
Utilice la otra mitad de los frijoles refritos como decoracion con un poco de cilantro fresco.

Published by Stephanie's Wellness

Stephanie's Wellness is a online vegan magazine that helps ladies to create a healthy relationship with mind, body & food. Here I share information about wellness, mindset, nutrition, and health. I also give workouts ideas and tips. I love to share recipes ideas that are healthier than the usual ones. I also share everything you need to have a healthy mindset, how to create routines, how to stay motivated, how to talk to your self and more. Also the magazine supports animal's sanctuaries and rescues and will be donating $0.25 from every issue sold to these places. Join the free FB Group: Stephanie's Wellness Community FB: @stephanieswellnessmag IG: @stephanieswellnessdotcom Follow Founder Stephanie IG: @iamstephaniellopez

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