Here it is !!!

It is spring ! And it is time to start wearing more comfy cloths and show some skin.  So if you are looking to be on perfect shape for spring and start to get ready for the summer this is your magazine.  On this issue will give you recipes, all full of vegetables with a variety of colors that will make sure you have a perfect balanced meal.  When it comes to workouts sometimes we lack confidence and motivation, we think that loosing weight is not a dream that can come true and hard to achieve and yes maybe it will be hard but it will not be impossible   and on this issue you will see and get inspired to reach your weigh loss goals by making you own success story, just like the ones that me, Logan and Bailey have shared with you this month.  The first step to reach your weight goal is to have breakfast, if you skip this important step you will not loose weight you will not feel healthy and feel like you cant make it.  Also, fiber can be a good ally when it comes to health so start eating those fibers and you will see results.  If eating healthy is not the only thing for you, of course exercises are also on the menu, great cardio and great abs are an option on this issue.  Stay on date with the latest health news, and keep it real with what is really healthy for you.  If you are the kind of people that like to celebrate big but also like to keep it green , keep it on budget , keep it healthy and enjoy a great party,  keep reading cause I got some tips for you.  So enjoy this issue and happy Easter.


Stephanie L. Lopez



Online Fitness Coach

Email: fitstephmagazine@gmail.com

FB: Fit Steph

IG: fitsteph29

Twitter: fitsteph29

SN: fitsteph29

MAR APR17 A.gifDownload it here : MarchApril2017

Published by Stephanie's Wellness

Stephanie's Wellness is a online vegan magazine that helps ladies to create a healthy relationship with mind, body & food. Here I share information about wellness, mindset, nutrition, and health. I also give workouts ideas and tips. I love to share recipes ideas that are healthier than the usual ones. I also share everything you need to have a healthy mindset, how to create routines, how to stay motivated, how to talk to your self and more. Also the magazine supports animal's sanctuaries and rescues and will be donating $0.25 from every issue sold to these places. Join the free FB Group: Stephanie's Wellness Community FB: @stephanieswellnessmag IG: @stephanieswellnessdotcom Follow Founder Stephanie IG: @iamstephaniellopez

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