BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

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Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I will share with you how to start a vegan whole plant based diet and I am so proud to say here it is! The reason I choose March to this release is because I feel that this issue will be a big one for you and March is my birthday so for me the greatest gift is being able to give you the tools you need to get started as a beginner on a vegan whole plant based diet and being part of changing peoples life on a amazing way.

I been wanting to share with you how changing to a vegan diet does not only change your health on a whole new healthier way but how it also makes a difference in the planet’s health (global warming) and how easy is to share some love and compassion to other beautiful living creatures on earth.

Your Today Free
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What is the “Beginners Guide To Vegan Whole Plant Based Diet”

The beginners guide is a simple back to basics on eating a whole plant based diet.  I get questions and comments every day of my ladies telling me how they are interested or want to change in to a vegan diet but they have no idea on how to get started.  This guide was made to help them and to help you to know the basics of food groups and what you need to create your perfect, healthy, balanced and nutritious meals.  

What’s Inside For You

Getting Started

I am sharing with you my quick story and how transitioning in to a whole plant based diet can help you improve your health, help the environment and show some compassion for other living creatures. Ain’t getting the best health of your life the best news ever?

Nutrition 101

I am taking you back to the basics of the food groups, which ones are the ones you need on your daily basics, your new vegan food pyramid and how to create the perfect meal, the perfect smoothie and the perfect bowl. Oh yes!

Vegan Myths

I answer the four most common questions and myths about eating a whole plant base diet and where you can get the basic nutrients such as protein, omegas and calcium.   No more lies girl!


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What You Will Get In This Guide?


–  What Is a Vegan diet and what are it’s categories.
– Why you should adopt a vegan whole plant based diet.
– How a vegan diet is good for your health, for the environment and the animals.
– Tips on how to transition to a vegan diet.
– Your new food pyramid.
– How to create a colorful, balanced and nutritious meal.
– How to create the perfect smoothie.
– How to create the perfect bowl.
– What you need to know about:
-Protein
-Omega-3
-Dairy
-Vitamin B12
-What’s next after you read this guide.

Need A Peek?

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Published by FitStephMagazine

FitStephMagazine is a online vegan magazine that believes that fitness is way more than workouts and heating healthy. It believes that it is also a healthy state of mind, it is wellness. Here I share information about nutrition and health, give workout tips, recipes ideas and wellness information. But I also share everything you need to have a healthy mindset, how to create routines, how to stay motivated, how to talk to your self and more. Also the magazine supports animal's sanctuaries and rescues and will be donating $0.25 from every issue sold to these places. Join the FB Group: Fit Steph Community FB: @FitStephMagazine IG: @FitStephMagazine Follow Fit Steph IG: @thefitsteph

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