15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine of COVID19.

I did this workout at my living room with no equipment at all.


Do 40 seconds of each workout and 20 seconds rest before you start the next one.
All five workouts completes one circle.

Repeat circuit 3 times.
Start steady then get intense/faster on the next circuit and go as fast as you can on the last one!

1️⃣ Jumping squats (jump as high as you can)
2️⃣ Mountain 🏔 Climbers 🧗‍♂️ (get knee higher as you go each circuit)
3️⃣ Standing Oblique Crunches (20 seconds each side)
4️⃣ Basketball 🏀 Jumps (get that ball and jump girl)
5️⃣ Squat Hip Rotation
You will be sweating 💦💦💦 like crazy 😜

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