Hey Beautiful, ,

I'm Stephanie

Owner and creator of "Stephanie's Wellness"

I am a single momma of 4, from Puerto Rico. I love food, fitness, wellness, and inspiring females to live a healthy relationship with their minds, body & food.

Stephanie's Wellness is about mindset and a holistic approach to living a mindful healthy lifestyle. We don't believe in diets or insane workouts, we believe in small, consistent & realistic lifestyle changes so we can actually make changes that will be here for the long run.

Latest Blogs

Freezing Cancer: Exploring Cryotherapy as a Treatment Option

Can you imagine going to your regular checkups and a few days later having your Dr. calling you to tell you that he has your results and...

TAKING CARE OF YOUR NEWBORN BABY

Going home with your newborn is the most exciting thing ever, however, if you are a new mom you can have some concerns about what are...

MEET THE FAMOUS GREEN GUT GLOW DRINK!

Maybe you have seen me posting a lot about my morning greens a lot and you have been curious about what it is but haven't asked yet. So...

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Your Monthly Dose Of Wellness

GET ACCESS TO A NEW MASTERCLASS EVERY MONTH!

Wellness requires daily upkeep and, at times, a shift back into place. The WELLNESS ELIXIR of Stephanie's Wellness ensures you are in alignment with your health goals as much as possible, through our new monthly masterclass so you can create a healthy relationship with mind, body & food.