14-MINUTES HIIT LOWER ABS WORKOUT

If you are trying to get a flat belly or amazing abs then you probably already know that the getting the lower part of your abdomen, called rectus abdominis, is the hardest part to work with. If you want to work the lower half of your abs, you have to initiate movement from the lowerContinue reading “14-MINUTES HIIT LOWER ABS WORKOUT”

IMPOSTOR SYNDROME: WHAT IS IT AND HOW TO OVERCOME IT

Do you ever wanted to do something for yourself, your future, your dreams, or for someone, but stopped because you feel like you are not worth of it? Do you feel like if people would know who you really are they would think you are a fraud? Do you think you don’t have what itContinue reading “IMPOSTOR SYNDROME: WHAT IS IT AND HOW TO OVERCOME IT”

THE POWER OF YOUR STORY!

If I ask you right now, “What’s your story?” would you be able to tell me a positive one? We live our lives telling ourselves stories, about ourselves, all day long and we don’t even realize that we have that belief, that we are the ones that created it, and that is that story theContinue reading “THE POWER OF YOUR STORY!”

5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES

What a day! It is Monday 5:12 p.m and I was tired AF but truth is it was totally my fault, shhhh… last night I went to bed late, putting my performance in risk for my day and it is Monday which means it’s a very busy day, I mean, new week and a lotContinue reading “5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES”

HOW TO SET YOUR GOALS EFFECTIVELY

I am a big goal setter, I love to have a plan, because it helps the to be lazer focus and know why I want something and how to go, it is a roapmap to my goals. Before I used to wake up, sit down and have no clue of what to do, I wouldContinue reading “HOW TO SET YOUR GOALS EFFECTIVELY”

THE POWER OF PROTEIN

If what you are looking for is more energy, stay focused, fuel your muscles, and control your hunger then protein is your answer.  Protein also know as the “building blocks of life” because of it’s nutritional value.  I know, you have never thought about protein this way, you always think about how much you needContinue reading “THE POWER OF PROTEIN”

SPICE YOUR SQUATS, FORGET ABOUT BOREDOM

If your are like me then you probably will get bored of doing the same damn exercise movements all the time. This is why I always have to find new ways to spice things up and add a new touch to any exercise to make it more challenging and a little different. Today I amContinue reading “SPICE YOUR SQUATS, FORGET ABOUT BOREDOM”

HOW TO MAKE HOMESCHOOLING EASIER

Hello moms! I want to start by congratulating you for making here so far without loosing your sanity, I know how hard it can be. But if you are here today, it might mean that you could be on the edge of loosing your mind soon and need some tips on how to make homeschoolingContinue reading “HOW TO MAKE HOMESCHOOLING EASIER”

HAIR AVOCADO MASK/ WHY & HOW

There is nothing like homemade masks for skin and hair care. Usually when you purchase masks at the drug store they come with chemicals to ensure that it lasts long on the shelves, this is why I love doing my homemade masks for my self care days. Avocados are a great choice for doing aContinue reading “HAIR AVOCADO MASK/ WHY & HOW”

DISCLAIMER

The websites http://www.stephanieswellness.com / http://www.amindfuleating.com / http://www.behappierchallenge.com (hereinafter collectively “Website” or “Websites”) are owned and operated by Stephanie’s Wellness, (hereinafter “we” “us” “our” “Mindful Eating” “Stephanie’s Wellness”) a private home-based business. Please read the following Disclaimer before using our Website – by visiting and using Websites, you (hereinafter “visitor” “you” “your”) are consenting that youContinue reading “DISCLAIMER”

HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME

As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips toContinue reading “HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME”

HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS

First of all I want to start by thanking all of our health care providers for working hard day and night to save lifes. Next, I want to say “You Go Girl! Keep It Going!” to all moms who are safe at home with their kids while homeschooling, working from home, cooking, doing house choresContinue reading “HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS”

15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine ofContinue reading “15 Minutes hiit workout”

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is for me then you want to keep some tricks on yourContinue reading “Enjoy Your Vacations, Stay Healthy”

WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY

New year started and with it a whole new 12 months recap follow with a new year goal setting, however when I noticed my last year achievement I was very disappointed at myself.  My 2019 ended being way low that my epic 2018 and I was going back into depression mood and my anxiety was takingContinue reading “WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY”