HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

WHAT YOU EAT MATTERS H.O.P.E.

Great documentary to crease conscience about what we eat. This documentary by Plant Based Diet is another must watch on my list. Description: “HOPE What You Eat Matters” is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T. ColinContinue reading “WHAT YOU EAT MATTERS H.O.P.E.”

WHAT THE HEALTH

If you are looking to know how animal products affect our health then this is one of the documentaries you need to watch now. Description: What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.Continue reading “WHAT THE HEALTH”

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell you I cried behind the terror of what I was watching.Continue reading “DOMINION:”

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how animal agro culture is horribly affecting our planet. This is aContinue reading “VEGAN 2019”

CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES

We all love cookies, but if they are no bake at all, they are way better! These cookies are super chocolate-ly and they take no time at all to prep.  Best part? You need to chill them in the fridge instead of baking, which means you can use this recipe for a party and prepareContinue reading “CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES”

PEPPERMINT NO-BAKE FUDGE BITES

Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   Continue reading “PEPPERMINT NO-BAKE FUDGE BITES”

FULL LEG WORKOUT (GROW YOUR BOOTY)

     Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss.  Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty goals girl.  On my research of looking for a killer legContinue reading “FULL LEG WORKOUT (GROW YOUR BOOTY)”

6 THINGS YOU MUST DO BEFORE 2019

New Year is coming and as almost all of us do, we are settinggoals for 2019.  Now let me ask you this,“Had you ever achieve your new year’s goals?” I use to not achieve them. Truth is that for us to achieve our goals we don’t only need to know what we want but weContinue reading “6 THINGS YOU MUST DO BEFORE 2019”

WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY

         As I keep training myself to be the best version of myselfand grow as a women, a mother and a business woman I had to make new choices inmy life that goes according to my values and leave behind my old traditions andmake new ones.                 For years I celebrated thanksgivingContinue reading “WHY I STOPPED CELEBRATING THANKSGIVING WITH MY FAMILY”

PERFECT VEGAN CHILLI

         It is that time of the year where a perfect vegan chilli is a must for a warm cozy comfort night. I’m going to be honest here, I am not a big chilli girl; I simply don’t go crazy on it. But when I am craving some chilli, girl, it needsContinue reading “PERFECT VEGAN CHILLI”

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as aContinue reading “THE HOLIDAY SURVIVAL GUIDE”

JUST SAY YES

      Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES!  We have this tendency to say yes to everything except for us, isn’t that ironic? We say yes to buy our kids beautiful stuff, but we say no to get something forContinue reading “JUST SAY YES”