SO EXITED !!!!! TODAY I GET THE PRINTED EDITION SO I CAN REVIEW IT AND HOPEFULLY IT WILL BE OUT BY FRIDAY. AND YESSS THIS FIRST ISSUE IS FREE AS A CELEBRATION OF MY FIRST 2017 GOAL ARCHIVMENT. AS PART OF ME BEING VEGAN AND HAVING THE DREAM OF HELPING ANIMALS, FIT STEPH WILL DONATEContinue reading “FIT STEPH MAGAZINE IS OFFICIAL”
Author Archives: Stephanie's Wellness
BBQ Wiskey Fruits/Frutas a la BBQ Con Wiskey
I am a fan of food network, i like to take new ideas so i can try new things at home. Of course that being vegan is a challenge and i always have to figure out how to moderato the recipe and make it vegan and still delicious. Well i was watching Pioneer Woman andContinue reading “BBQ Wiskey Fruits/Frutas a la BBQ Con Wiskey”
Cinnamon Applesauce/Pure de Manzana con Canela
This recipe is perfect for kids snacks. It is homemade, free of chemicals, preservatives, colorants and you control the sweetness. The best part is that is really low on sugar cause the juice does contain sugar, but instead of adding more we used maple syrup which will made it sweet and it is still healthy.Continue reading “Cinnamon Applesauce/Pure de Manzana con Canela”
Beer BBQ/BBQ de Cerveza
Hey guys how you been doing, im very exited to share a bbq sauce that i made yesterday and it was gooooood. It was simple with ingredients that i always keep on my pantry. So here it goes. 1 can of the beer of your choice 2 c. of ketchup (also got a recipe forContinue reading “Beer BBQ/BBQ de Cerveza”
Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas
It is very important to make your own dressing on the time to make more healthy dishes. Already made dressings that you get on the grocery store have a bunch of toxins and preservatives, lets be smart here, if the dressing has been there for days, weeks or months obviosly there are some chemicals inContinue reading “Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas”
Vegan Hazelnut Spread/Nutella Vegana
My kids loooove this chocolate hazelnut spread, so im really exited to share this with you today. Hope you enjoy it. 1 c. Hazelnuts (roasted) 1 c. Power sugar 1 c. Dark chocolate (melted) 1 c. Cocoa power 3 tbs of coconut oil To roast the hazelnuts put on the oven at 350 degrees forContinue reading “Vegan Hazelnut Spread/Nutella Vegana”
Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate
I am a big cookies addict, i know does not make sense being a healthy blogger and love baking but i have manage to make it work as much as i can and i been very satisfied with my new baking challenges. Here i got a recipe that have three tipes of nuts, which meansContinue reading “Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate”
Is Fish Really Healthy?/Es Realmente Saludable el Pescado?
When I decided to became vegetarian I was debating if I wanted to be one of the people that still eat their fish, since in that moment the reason why I did it was because of my health. Fish has been sold as super healthy and low fat protein that I actually though it wasContinue reading “Is Fish Really Healthy?/Es Realmente Saludable el Pescado?”
My Grocery List/Mi Lista de Compras
By: Stephanie L. Lopez Published by: Fit Steph November 3, 2016 As a vegan and a health blogger I get asked a lot what are the things that I always keep on my pantry. A lot of people get scared of trying a vegan diet thinking that it is hard to find vegan products andContinue reading “My Grocery List/Mi Lista de Compras”
Cruelty Free Healthy Pancakes
Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes. This pancakes are prouf that you dont need to support cruelty to eat good. I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier withContinue reading “Cruelty Free Healthy Pancakes”
Baked Vegetables/Vegetales al Horno
Recipe by: Klara Yudovich Traduced in Spanish by: Stephanie L. Lopez allrecipes.com Ingredients 2 potatoes, peeled and cubed 4 carrots, cut into 1 inch pieces 1 head fresh broccoli, cut into florets 4 zucchini, thickly sliced salt to taste 1/4 cup olive oil 1 (1 ounce) package dry onion soup mix Directions Prep 15 m Cook 45 mContinue reading “Baked Vegetables/Vegetales al Horno”
Pumpkin Cream/Crema de Calabaza
Ingredients: Pumpkin Olive oil Garlic power Onion power Sea salt Boil pumpkin for 10 minutes. Throw water and put the pumpkin on a blender with all the other ingredients. The amount of the powers I think should be at each other taste, just throw pinches and taste during process till you get the flavor thatContinue reading “Pumpkin Cream/Crema de Calabaza”
How it Started
How I Started When I was young my parents will drive hours just to go to a new restaurant to eat and. My dad likes to do different things, adventures, visit new places, travel every year and going to restaurants was always on the top list. This made me start to eat different varietiesContinue reading “How it Started”
My Restaurant Experience at … Kahuna Burger Bar and Grill
My Restaurant Experience at … Kahuna Burger Bar and Grill By: Stephanie L. Lopez March 29, 2016 I visited kahuna Burger Bar and Grill to have lunch for the first time and it will be the last time I go there. I woke up in morning to prepare my boys to school and then wentContinue reading “My Restaurant Experience at … Kahuna Burger Bar and Grill”
Welcome to your new website !
Fit Steph teaches a deferent way to see your health. Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being. Fit Steph understands the tremendous influence that social media has on the human behavior so I willContinue reading “Welcome to your new website !”
