Author Archives: Stephanie's Wellness

Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas

It is very important to make your own dressing on the time to make more healthy dishes.  Already made dressings that you get on the grocery store have a bunch of toxins and preservatives, lets be smart here, if the dressing has been there for days, weeks or months obviosly there are some chemicals inContinue reading “Red Wine Vinegar Salad Dressing/Aderezo de Vinagre de Vino Tinto para Ensaladas”

Vegan Hazelnut Spread/Nutella Vegana

My kids loooove this chocolate hazelnut spread, so im really exited to share this with you today.  Hope you enjoy it. 1 c.  Hazelnuts (roasted) 1 c. Power sugar 1 c. Dark chocolate (melted) 1 c. Cocoa power 3 tbs of coconut oil To roast the hazelnuts put on the oven at 350 degrees forContinue reading “Vegan Hazelnut Spread/Nutella Vegana”

Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate

I am a big cookies addict, i know does not make sense being a healthy blogger and love baking but i have manage to make it work as much as i can and i been very satisfied with my new baking challenges.  Here i got a recipe that have three tipes of nuts, which meansContinue reading “Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate”

Is Fish Really Healthy?/Es Realmente Saludable el Pescado?

When I decided to became vegetarian I was debating if I wanted to be one of the people that still eat their fish, since in that moment the reason why I did it was because of my health.  Fish has been sold as super healthy and low fat protein that I actually though it wasContinue reading “Is Fish Really Healthy?/Es Realmente Saludable el Pescado?”

Cruelty Free Healthy Pancakes

Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes.  This pancakes are prouf that you dont need to support cruelty to eat good.  I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier withContinue reading “Cruelty Free Healthy Pancakes”

Baked Vegetables/Vegetales al Horno

Recipe by: Klara Yudovich Traduced in Spanish by: Stephanie L. Lopez allrecipes.com Ingredients 2 potatoes, peeled and cubed 4 carrots, cut into 1 inch pieces 1 head fresh broccoli, cut into florets 4 zucchini, thickly sliced salt to taste 1/4 cup olive oil 1 (1 ounce) package dry onion soup mix  Directions Prep 15 m Cook 45 mContinue reading “Baked Vegetables/Vegetales al Horno”

Pumpkin Cream/Crema de Calabaza

Ingredients: Pumpkin Olive oil Garlic power Onion power Sea salt Boil pumpkin for 10 minutes.  Throw  water and put the pumpkin on a blender with all the other ingredients.  The amount of the powers I think should be at each other taste, just throw pinches and taste during process till you get the flavor thatContinue reading “Pumpkin Cream/Crema de Calabaza”

My Restaurant Experience at … Kahuna Burger Bar and Grill

My Restaurant Experience at … Kahuna Burger Bar and Grill By: Stephanie L. Lopez March 29, 2016 I visited kahuna Burger Bar and Grill to have lunch for the first time and it will be the last time I go there.  I woke up in morning to prepare my boys to school and then wentContinue reading “My Restaurant Experience at … Kahuna Burger Bar and Grill”

Welcome to your new website !

Fit Steph teaches a deferent way to see your health.   Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being.  Fit Steph understands the tremendous influence that social media has on the human behavior so I willContinue reading “Welcome to your new website !”