Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate

I am a big cookies addict, i know does not make sense being a healthy blogger and love baking but i have manage to make it work as much as i can and i been very satisfied with my new baking challenges.  Here i got a recipe that have three tipes of nuts, which meansContinue reading “Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate”

Is Fish Really Healthy?/Es Realmente Saludable el Pescado?

When I decided to became vegetarian I was debating if I wanted to be one of the people that still eat their fish, since in that moment the reason why I did it was because of my health.  Fish has been sold as super healthy and low fat protein that I actually though it wasContinue reading “Is Fish Really Healthy?/Es Realmente Saludable el Pescado?”

Cruelty Free Healthy Pancakes

Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes.  This pancakes are prouf that you dont need to support cruelty to eat good.  I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier withContinue reading “Cruelty Free Healthy Pancakes”

Baked Vegetables/Vegetales al Horno

Recipe by: Klara Yudovich Traduced in Spanish by: Stephanie L. Lopez Ingredients 2 potatoes, peeled and cubed 4 carrots, cut into 1 inch pieces 1 head fresh broccoli, cut into florets 4 zucchini, thickly sliced salt to taste 1/4 cup olive oil 1 (1 ounce) package dry onion soup mix  Directions Prep 15 m Cook 45 mContinue reading “Baked Vegetables/Vegetales al Horno”

Pumpkin Cream/Crema de Calabaza

Ingredients: Pumpkin Olive oil Garlic power Onion power Sea salt Boil pumpkin for 10 minutes.  Throw  water and put the pumpkin on a blender with all the other ingredients.  The amount of the powers I think should be at each other taste, just throw pinches and taste during process till you get the flavor thatContinue reading “Pumpkin Cream/Crema de Calabaza”

My Restaurant Experience at … Kahuna Burger Bar and Grill

My Restaurant Experience at … Kahuna Burger Bar and Grill By: Stephanie L. Lopez March 29, 2016 I visited kahuna Burger Bar and Grill to have lunch for the first time and it will be the last time I go there.  I woke up in morning to prepare my boys to school and then wentContinue reading “My Restaurant Experience at … Kahuna Burger Bar and Grill”

Welcome to your new website !

Fit Steph teaches a deferent way to see your health.   Being healthy is a lot more that just have the absence of an illness, its also a lifestyle that involves a complete physical, mental and social well being.  Fit Steph understands the tremendous influence that social media has on the human behavior so I willContinue reading “Welcome to your new website !”