WHY HABITS ARE SO IMPORTANT

New year is here along with a new decade and it is my favorite time to reflect on my past twelve month and see where did I did great and where I need to make changes to get where I want to be in the future.  This is when I noticed that I needed toContinue reading “WHY HABITS ARE SO IMPORTANT”

How To Stay Healthy During The Holidays

Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays? I know it might not sound a lot but the problem is that those extra pounds usually do not go away, in fact it stays there and then have new extra poundsContinue reading “How To Stay Healthy During The Holidays”

HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them and worst yet they don’t have a plan so they areContinue reading “HOW TO SET GOALS”

Is Oils Really Healthy?

The other day I was scrolling down on my Instagram and saw a post about what vegans don’t eat and that included oils.  I was surprised, oil-free? I’m vegan and didn’t know we supposed to eat without oils or at least that the big vegan experts do. Of course this post did caused some controversyContinue reading “Is Oils Really Healthy?”

Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit thatContinue reading “Whole Wheat Biscuits”

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I willContinue reading “Gut Health, The Secret Key To Absolute Health and Wellness”

Homemade Apple Cider

So yesterday I tried for the first time to make apple cider and as a matter of a fact even though I had tested it before I didn’t really remembered how it’s flavor was and I will admit that I loved it and I’m kind of impressed I didn’t loved it as much as IContinue reading “Homemade Apple Cider”

Spiced Apple Cider Cupcakes

These healthier apple cider cupcakes are going to make you jump of joy. Last night I bakes these delicious cupcakes using my homemade spiced apple cider and my body had two cupcakes each. My still warm homemade apple cider was so delicious that I wanted to get creative and bake some goodies with it andContinue reading “Spiced Apple Cider Cupcakes”

CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.   Carotenoids areContinue reading “CAROTENOIDS, HEALTH BENEFITS AND RECIPE”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and whenContinue reading “4 WAYS TO BE HAPPY, SCIENTIFICALLY”

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayanContinue reading “Creamy Coconut Oatmeal”

Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice thingsContinue reading “Creamy Vegan Coconut Stew”

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on myContinue reading “Introducing: Mindful Eating”