DISCOVER THE BENEFITS OF EATING COLORFUL FRUITS
The major nutrients in food that you think of first are carbohydrates, proteins, and fat. But besides these, there are some bioactive...
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Stephanie's Wellness
Sep 17, 20216 min read
7 WEIGHT LOSS MISTAKES & HOW TO FIX IT
When it comes to losing weight sometimes people can go in the wrong direction, rather because they have no knowledge of how to do it or...
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Stephanie's Wellness
Sep 15, 20213 min read
WHAT IS GLUTEN & HOW BAD REALLY IT IS?
The more I get into health and wellness, taking care of my body, reading labels, and following healthy gurus, the more and more I hear...
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Stephanie's Wellness
Aug 27, 20214 min read
HEALTH BENEFITS OF COFFEE
Coffee oh coffee! Everybody loves coffee, I love coffee, I mean, my mornings are not the same without that coffee smell all over my home...
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Stephanie's Wellness
Aug 20, 20213 min read
CAROTENOIDS, HEALTH BENEFITS & RECIPE
According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age-related...
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Stephanie's Wellness
Aug 2, 20213 min read
VITAMIN D, A LOT MORE THAN A VITAMIN
Vitamin D is one of the thirteen essential vitamins that we must consume daily to get our bodies to function and live healthy life. ...
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Stephanie's Wellness
Jul 6, 20215 min read
UNDERSTANDING MACRONUTRIENTS
Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your...
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Stephanie's Wellness
May 27, 20219 min read
GUT HEALTH, THE ABSOLUTE KEY TO HEALTH & WELLNESS
When we hear about a healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear...
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Stephanie's Wellness
May 6, 202110 min read
HOW TO START EATING HEALTHY
One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start, I was there too. But...
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Stephanie's Wellness
May 6, 20214 min read
HOW TO STAY HEALTHY DURING THE HOLIDAYS
Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays? I know it...
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Stephanie's Wellness
May 5, 20213 min read
ENJOY YOUR VACATIONS, STAY HEALTHY
Spring is almost there but road trips and vacations are all years long! Today I want to share a few tips for you to stay healthy during...
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Stephanie's Wellness
May 4, 20215 min read
THE POWER OF PROTEIN
If what you are looking for is more energy, stay focused, fuel your muscles, and control your hunger then protein is your answer. ...
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Mar 9, 20212 min read
Healthy Cooking With Oils!
Cooking with oils can be a little scary but also misleading when it comes to the 30 Days program. There are a few oils that even though...
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