Stephanie's WellnessJun 30, 20216 min read4 WAYS TO BE HAPPY SCIENTIFICALLYHave you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open it again, but when I...
Stephanie's WellnessMay 27, 20219 min readGUT HEALTH, THE ABSOLUTE KEY TO HEALTH & WELLNESSWhen we hear about a healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear...
Stephanie's WellnessMay 22, 20214 min readJUST SAY YESHello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES! We have this tendency to say...