Homemade Apple Cider

So yesterday I tried for the first time to make apple cider and as a matter of a fact even though I had tested it before I didn’t really remembered how it’s flavor was and I will admit that I loved it and I’m kind of impressed I didn’t loved it as much as IContinue reading “Homemade Apple Cider”

Spiced Apple Cider Cupcakes

These healthier apple cider cupcakes are going to make you jump of joy. Last night I bakes these delicious cupcakes using my homemade spiced apple cider and my body had two cupcakes each. My still warm homemade apple cider was so delicious that I wanted to get creative and bake some goodies with it andContinue reading “Spiced Apple Cider Cupcakes”

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayanContinue reading “Creamy Coconut Oatmeal”


Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,Continue reading “HAZELNUT CHOCOLATE SPREAD”


Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”


Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   Continue reading “PEPPERMINT NO-BAKE FUDGE BITES”


      Another super easy,healthy and delicious dessert that you can make in a few minutes the night before and leave it on the fridge and all you have to do is grab it the next morning and go! Servings: 2                           Continue reading “PROTEIN CHOCOLATE CHIA SEEDS PUDDING”


   It is pumpkin season and you know I had to come with a pumpkin recipe.  So yesterday I was watching a youtube video and the girl ate a pumpkin bread during the vide and there I was, the fall lover already craving a piece of pumpkin bread.  So I found the recipe but ofContinue reading “VEGAN PUMPKIN BREAD”

Homemade Granola/Granola Hecha en Casa

Had you ever notice how much sugar does grocery stores granolas have? Well as a health freak I have, and let me told you that is something I do not want on my snacks, especially for my boys.  I had come with a easy homemade granola that is more healthy for you and no sugarContinue reading “Homemade Granola/Granola Hecha en Casa”

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce                The other day I went to grocery store to get some stuff for the week.  While I pass the apple sauce section I started to want some, so I check the nutrition labels and I was destroyed when I read it had high fructose and sugar on the first three ingredients. Continue reading “Homemade Cinnamon Applesauce”

Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina

  *Gluten Free *Lactose Free *Added sugars Free *Eggs Free       So today I was checking my social media and I saw this video of a quick flowerless chocolate cake, what I noticed was that I was also vegan and so easy to make that I went straight to the kitchen and tried itContinue reading “Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina”

Vegan Chocolate Hazelnut Ice Cream/ Helado de Chocolate y Avechanas Vegano

As a mother of two big boys I get challenged every day to make them happy with yummy sweet treats as I also made those treats healthy and vegan.  Today I decided to try a chocolate hazelnut ice cream, kids love ice cream and mine are not an exception and they are not for nutellaContinue reading “Vegan Chocolate Hazelnut Ice Cream/ Helado de Chocolate y Avechanas Vegano”

Vegan Chocolate Cake

Vegan Chocolate Cake Ingredients Cake: oatmeal flour cocoa powder sea salt baking powder baking soda soy milk coconut oil cups sugar maple syrup apple cider vinegar pure vanilla extract Frosting vegan butter vegetable shortening powdered sugar cocoa powder pure vanilla extract soy milk For exact measures and instructions you can download Fit Steph Magazine MarchContinue reading “Vegan Chocolate Cake”

BBQ Wiskey Fruits/Frutas a la BBQ Con Wiskey

I am a fan of food network, i like to take new ideas so i can try new things at home.  Of course that being vegan is a challenge and i always have to figure out how to moderato the recipe and make it vegan and still delicious.  Well i was watching Pioneer Woman andContinue reading “BBQ Wiskey Fruits/Frutas a la BBQ Con Wiskey”