Is Oils Really Healthy?

The other day I was scrolling down on my Instagram and saw a post about what vegans don’t eat and that included oils.  I was surprised, oil-free? I’m vegan and didn’t know we supposed to eat without oils or at least that the big vegan experts do. Of course this post did caused some controversyContinue reading “Is Oils Really Healthy?”

Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit thatContinue reading “Whole Wheat Biscuits”

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I willContinue reading “Gut Health, The Secret Key To Absolute Health and Wellness”

CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.   Carotenoids areContinue reading “CAROTENOIDS, HEALTH BENEFITS AND RECIPE”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on myContinue reading “Introducing: Mindful Eating”

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits. Continue reading “HOW TO START EATING HEALTHY”

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed myContinue reading “Food A Lot More Than Just Fuel!”

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probablyContinue reading “MACRONUTRIENTS”

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I willContinue reading “BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET”

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties orContinue reading “Garlic”

Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Phosphorous is essential for life.  Phosphorus it is involved on hundreds of cellular activities that the skeletal structure and vital organs − the brain, heart, kidneys and liver, for example − all rely on this mineral to keep the body functioning properly. Other key roles include helping to balance hormones naturally and utilize nutrients fromContinue reading “Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida”

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making upContinue reading “Calcium/Calcio”

Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and overContinue reading “Vitamin D/Vitamina D”