BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I willContinue reading “BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET”

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as aContinue reading “THE HOLIDAY SURVIVAL GUIDE”

Sep/Oct 2018 Games Answers

Hope you enjoying your fall issue.  Here are the answers for this season’s games, let’s see if you got it right! Go take a pic and share on your favorite social media platform and tag us @fitstephmagazine #PlayingWithFSM for a chance to be features on our pages.   Click on the link below to download youContinue reading “Sep/Oct 2018 Games Answers”

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Fit Steph Magazine Janurary/February 2017

  Hey guys! Hope your year is starting strong, but if it isnt, dont worry, you are about to make the first step.  If you are here is because you want to learn more about your health, how to eat healthy, workout and how to be more happy and as i promise Janurary issue ofContinue reading “Fit Steph Magazine Janurary/February 2017”