SHOP FITNESS WEAR USE CODE STEPHWELLNESS15 FOR 15% OFF
I am a big goal setter, I love to have a plan, because it helps the to be lazer focus and know why I want something and how to go, it is a roapmap to my goals. Before I used to wake up, sit down and have no clue of what to do, I wouldContinue reading “HOW TO SET YOUR GOALS EFFECTIVELY”
If what you are looking for is more energy, stay focused, fuel your muscles, and control your hunger then protein is your answer. Protein also know as the “building blocks of life” because of it’s nutritional value. I know, you have never thought about protein this way, you always think about how much you needContinue reading “THE POWER OF PROTEIN”
If your are like me then you probably will get bored of doing the same damn exercise movements all the time. This is why I always have to find new ways to spice things up and add a new touch to any exercise to make it more challenging and a little different. Today I amContinue reading “SPICE YOUR SQUATS, FORGET ABOUT BOREDOM”
CREATING HEALTHY RELATIONSHIP WITH
MIND, BODY & FOOD
JOIN THE WAITING LIST AND SAVE YOUR SPOT NOW!