MIND: THE KEY FOR REAL LONG-LASTING CHANGE
The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...
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Mindset.
GETTING OUT OF YOUR COMFORT ZONE
I get it! You are ready to make a change, but as soon as you try and make your first step you feel uncomfortable and go back to your...
5 HABITS TO CHANGE YOUR LIFE
Achieving your health and wellness goals is much more than making a vision board and a rough list of what are your goals for this year. ...
How To Set Goals You Can Actually Achieve
Setting goals is much more than writing down everything you wish to accomplish, and making a vision board. Yes, these things work and...
WHAT IS MINDFUL EATING & HOW TO PRACTICE IT
Ever wonder what mindfulness can really do for your health and wellness? I sure did! I was fascinated to learn how amazing mindfulness is...
HOW TO SET YOUR GOALS & VISUALIZATION AUDIO
I am a big goal setter, I love to have a plan because it helps me to be laser focus and know why I want something and how to go, it is a...
BUILDING SELF-CONFIDENCE
I want to dedicate today’s blog to self believe! I’ve been working for the past few years on growing as a person, a mother, and a...
4 WAYS TO BE HAPPY SCIENTIFICALLY
Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open it again, but when I...
JUST SAY YES
Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES! We have this tendency to say...
JUST SAY NO
There is something about me saying YES to things I don’t even want to that I can’t stop doing. I tell myself I will say no next time and...
FOOD A LOT MORE THAN JUST FUEL
Let me ask you this, seriously, what is food? It might seem like a ridiculous question but, have you taken a minute to really think about...
HOW TO SET GOALS
New year’s coming and with that a whole new goal-setting session, but the truth is that not everybody has a plan for achieving their...
FINDING YOUR CORE VALUES
Values are way more important than you think. Values are the ones that guide you on the way you think, believe and act; it is the core...
WHY HABITS ARE SO IMPORTANT
The new year is here along with a new decade and it is my favorite time to reflect on my past twelve months and see where did I did great...
LIVE INTENTIONALLY
Have you ever asked yourself ” I’m I living Intentionally? Do I Wake Up This Morning with Intention? Over the last couple of years, I...
HOW TO SET YOUR GOALS EFFECTIVELY
I am a big goal setter, I love to have a plan because it helps me to be laser focus and know why I want something and how to go, it is a...
THE POWER OF YOUR STORY
If I ask you right now, “What’s your story?” Would you be able to tell me a positive one? We live our lives telling ourselves stories,...
IMPOSTOR SYNDROME
Do you ever wanted to do something for yourself, your future, your dreams, or for someone, but stopped because you feel like you are not...
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