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PROGRAMS

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NOURISHED.

Your new FREE weekly e-mail subscription where you will receive a new e-mail every Monday morning with everything you need such as tools and resources to help you stay healthy, mentally & physically, during the week.

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MINDFUL EATING

Our exclusive community of females who want to create a healthy relationship with mind, body & food through mindful healthy living.

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Over there you will get access to exclusive 30-day approved recipes, ME TV, APP, monthly workout and meal plans, weekly workshops, book club, and more!

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30 DAYS TO MINDFUL HEALTHY LIVING

Join our signature program that will help you create a healthy relationship with mind, body & food.  Here I will show you what your fitness or nutrition coach will not teach you, the real process to create a long-lasting change.

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HOW TO START A MINDFUL HEALTHY LIVING

Not ready for the full program? Not sure if it is for you? Want a peek at what is inside? Then this FREE training is for you! Here I share with you the basics of how to start a mindful healthy living that you can start using today.

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WELLNESS ELIXIR

All Our Monthly Live Calls
One Monthly Purchase

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Wellness requires daily upkeep and, at times, a shift back into place. The WELLNESS ELIXIR of Stephanie's Wellness ensures you are in alignment with your health goals as much as possible, through our monthly masterclass and our weekly calls so you can create a healthy relationship with mind, body & food.

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