If you are trying to get a flat belly or amazing abs then you probably already know that the getting the lower part of your abdomen, called rectus abdominis, is the hardest part to work with. If you want to work the lower half of your abs, you have to initiate movement from the lowerContinue reading “14-MINUTES HIIT LOWER ABS WORKOUT”

15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine ofContinue reading “15 Minutes hiit workout”