5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES

What a day! It is Monday 5:12 p.m and I was tired AF but truth is it was totally my fault, shhhh… last night I went to bed late, putting my performance in risk for my day and it is Monday which means it’s a very busy day, I mean, new week and a lotContinue reading “5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES”

WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY

New year started and with it a whole new 12 months recap follow with a new year goal setting, however when I noticed my last year achievement I was very disappointed at myself.  My 2019 ended being way low that my epic 2018 and I was going back into depression mood and my anxiety was takingContinue reading “WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”