PERFECT VEGAN CHILLI

         It is that time of the year where a perfect vegan chilli is a must for a warm cozy comfort night. I’m going to be honest here, I am not a big chilli girl; I simply don’t go crazy on it. But when I am craving some chilli, girl, it needsContinue reading “PERFECT VEGAN CHILLI”

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Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Phosphorous is essential for life.  Phosphorus it is involved on hundreds of cellular activities that the skeletal structure and vital organs − the brain, heart, kidneys and liver, for example − all rely on this mineral to keep the body functioning properly. Other key roles include helping to balance hormones naturally and utilize nutrients fromContinue reading “Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida”

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making upContinue reading “Calcium/Calcio”

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I gotContinue reading “Mastering The Vegan Cooking/ Dic 5, 2017”

Tomato Beans Soup/Sopa de Tomate y Habichuelas

Ijust made this delicious soup and my kids loved it, so hope you like it too. Ingredients: 2 medium onions, chopped 2 medium carrots, chopped 1/2 red bell pepper, chopped 1 can of sweet onion tomatoes 1 can of vegetable stock 1 can of refried beans, divided in two 1 tbsp of balsamic white vinegarContinue reading “Tomato Beans Soup/Sopa de Tomate y Habichuelas”