Tag: consciouseating

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is…

HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them…

Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole…

Homemade Apple Cider

So yesterday I tried for the first time to make apple cider and as a matter of a fact even though I had tested it before I didn’t really remembered how it’s flavor was and I will admit that I loved it and I’m…

Spiced Apple Cider Cupcakes

These healthier apple cider cupcakes are going to make you jump of joy. Last night I bakes these delicious cupcakes using my homemade spiced apple cider and my body had two cupcakes each. My still warm homemade apple cider was so delicious that I…

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a…

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and…

EGGS! “THE PERFECT PROTEIN”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I…

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