THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as aContinue reading “THE HOLIDAY SURVIVAL GUIDE”

WHAT ARE YOUR GOOD QUALITIES

     Knowing your straights and qualities help you build confidence, self-esteem and makes you powerful. It might feel weird at first when someone ask you what are your good qualities and you responds, but if you believe in them you will soon feel amazing and great about yourself and you will build and unbreakableContinue reading “WHAT ARE YOUR GOOD QUALITIES”

FINDING YOUR CORE VALUES

     Values are way more important that you think.  Values are the ones that guide you on the way you think, believe and act; it is the core of your life.  Values help you to have a meaning in every decision and action that you make.  When you don’t live by your values, thisContinue reading “FINDING YOUR CORE VALUES”

HOW TO CREATE A GOAL PLAN AND ACHIEVE IT/COMO CREAR UN PLAN PARA TUS METAS Y LOGRARLAS

Setting a goal in your mind can be a piece of cake, but making those goals a reality wont.  Studies had proven that people who just have them in their mind have a really big chance to not achieve them than those who sat down and write them down.  However the chances will go aboutContinue reading “HOW TO CREATE A GOAL PLAN AND ACHIEVE IT/COMO CREAR UN PLAN PARA TUS METAS Y LOGRARLAS”

Join For FREE The “Be Healthier Challenge” Now

             Holy guacamole, it is October already and the holidays are coming like crazy! I mean Halloween, thanksgiving , Christmas and new years. Since this year is going by so fast and it is almost over I wanted to do something new and special to finish the year strong. RightContinue reading “Join For FREE The “Be Healthier Challenge” Now”