HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME

As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips toContinue reading “HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME”

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and whenContinue reading “4 WAYS TO BE HAPPY, SCIENTIFICALLY”

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2¬† Prep: 5 minutes¬† ¬† Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayanContinue reading “Creamy Coconut Oatmeal”

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed myContinue reading “Food A Lot More Than Just Fuel!”