CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.   Carotenoids areContinue reading “CAROTENOIDS, HEALTH BENEFITS AND RECIPE”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and whenContinue reading “4 WAYS TO BE HAPPY, SCIENTIFICALLY”

Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice thingsContinue reading “Creamy Vegan Coconut Stew”

Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals? I been there! I felt imprisoned on myContinue reading “Introducing: Mindful Eating”

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed myContinue reading “Food A Lot More Than Just Fuel!”

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,Continue reading “HAZELNUT CHOCOLATE SPREAD”

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probablyContinue reading “MACRONUTRIENTS”

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I willContinue reading “BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET”

HEAL

So the other day I was on Instagram watching stories to get new ideas to get inspired and see what’s new when I saw someone talking about the documentary “Heal”. I clicked on the movie page and the quotes got me interested and decided to watch the documentary because it had a lot to doContinue reading “HEAL”

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell you I cried behind the terror of what I was watching.Continue reading “DOMINION:”

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how animal agro culture is horribly affecting our planet. This is aContinue reading “VEGAN 2019”

CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES

We all love cookies, but if they are no bake at all, they are way better! These cookies are super chocolate-ly and they take no time at all to prep.  Best part? You need to chill them in the fridge instead of baking, which means you can use this recipe for a party and prepareContinue reading “CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES”

PEPPERMINT NO-BAKE FUDGE BITES

Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   Continue reading “PEPPERMINT NO-BAKE FUDGE BITES”