Tag: Health

How To Stay Healthy During The Holidays

Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays? I know it might not sound a lot but the problem is that those extra pounds usually do not go away,…

Is Oils Really Healthy?

The other day I was scrolling down on my Instagram and saw a post about what vegans don’t eat and that included oils.  I was surprised, oil-free? I’m vegan and didn’t know we supposed to eat without oils or at least that the big…

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of…

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once…

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for…

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made…

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you…

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick here to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years…

HEAL

So the other day I was on Instagram watching stories to get new ideas to get inspired and see what’s new when I saw someone talking about the documentary “Heal”. I clicked on the movie page and the quotes got me interested and decided…

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based…

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell…

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how…

CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES

We all love cookies, but if they are no bake at all, they are way better! These cookies are super chocolate-ly and they take no time at all to prep.  Best part? You need to chill them in the fridge instead of baking, which…

PEPPERMINT NO-BAKE FUDGE BITES

Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious….

FULL LEG WORKOUT (GROW YOUR BOOTY)

     Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss.  Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty…

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