If I ask you right now, “What’s your story?” would you be able to tell me a positive one? We live our lives telling ourselves stories, about ourselves, all day long and we don’t even realize that we have that belief, that we are the ones that created it, and that is that story theContinue reading “THE POWER OF YOUR STORY!”

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is for me then you want to keep some tricks on yourContinue reading “Enjoy Your Vacations, Stay Healthy”


New year is here along with a new decade and it is my favorite time to reflect on my past twelve month and see where did I did great and where I need to make changes to get where I want to be in the future.  This is when I noticed that I needed toContinue reading “WHY HABITS ARE SO IMPORTANT”

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how animal agro culture is horribly affecting our planet. This is aContinue reading “VEGAN 2019”


           There is something about me saying YES to things I don’t even want to that I can’t stop doing.  I tell myself I will say no next time and then… I said yes, again! Then I start being hard on myself for it.  We have this idea that saying noContinue reading “JUST SAY NO”