Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and overContinue reading “Vitamin D/Vitamina D”

The Hazelnut Smash/Dic 6,2017

December 6, 207 Day 1 The Hazelnut Smash! So today, I woke up early really excited because I was going to try my first recipe since I decided to blog about my experience.  I took my boy to school and went straight to the supermarket and do my grocery shopping.  As usual for me toContinue reading “The Hazelnut Smash/Dic 6,2017”

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I gotContinue reading “Mastering The Vegan Cooking/ Dic 5, 2017”