Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit thatContinue reading “Whole Wheat Biscuits”

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I willContinue reading “Gut Health, The Secret Key To Absolute Health and Wellness”

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES

We all love cookies, but if they are no bake at all, they are way better! These cookies are super chocolate-ly and they take no time at all to prep.  Best part? You need to chill them in the fridge instead of baking, which means you can use this recipe for a party and prepareContinue reading “CHOCOLATE PEANUT BUTTER NO-BAKE COOKIES”

PEPPERMINT NO-BAKE FUDGE BITES

Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   Continue reading “PEPPERMINT NO-BAKE FUDGE BITES”

FULL LEG WORKOUT (GROW YOUR BOOTY)

     Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss.  Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty goals girl.  On my research of looking for a killer legContinue reading “FULL LEG WORKOUT (GROW YOUR BOOTY)”

PERFECT VEGAN CHILLI

         It is that time of the year where a perfect vegan chilli is a must for a warm cozy comfort night. I’m going to be honest here, I am not a big chilli girl; I simply don’t go crazy on it. But when I am craving some chilli, girl, it needsContinue reading “PERFECT VEGAN CHILLI”

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as aContinue reading “THE HOLIDAY SURVIVAL GUIDE”

PROTEIN CHOCOLATE CHIA SEEDS PUDDING

      Another super easy,healthy and delicious dessert that you can make in a few minutes the night before and leave it on the fridge and all you have to do is grab it the next morning and go! Servings: 2                           Continue reading “PROTEIN CHOCOLATE CHIA SEEDS PUDDING”

VEGAN PUMPKIN BREAD

   It is pumpkin season and you know I had to come with a pumpkin recipe.  So yesterday I was watching a youtube video and the girl ate a pumpkin bread during the vide and there I was, the fall lover already craving a piece of pumpkin bread.  So I found the recipe but ofContinue reading “VEGAN PUMPKIN BREAD”

HOW TO CREATE A GOAL PLAN AND ACHIEVE IT/COMO CREAR UN PLAN PARA TUS METAS Y LOGRARLAS

Setting a goal in your mind can be a piece of cake, but making those goals a reality wont.  Studies had proven that people who just have them in their mind have a really big chance to not achieve them than those who sat down and write them down.  However the chances will go aboutContinue reading “HOW TO CREATE A GOAL PLAN AND ACHIEVE IT/COMO CREAR UN PLAN PARA TUS METAS Y LOGRARLAS”

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Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties orContinue reading “Garlic”

Facing My Fears and Conquering My Dreams

      I just launched my web store and if you been following me on social media you already knew this was coming, however all my announcements might had told you that I been very confident about becoming a boss mom, but the true is I doubted myself every step on the way.  ForContinue reading “Facing My Fears and Conquering My Dreams”

The Not So Lemonie “Rosemary Lemon Shortbread Cookies”

       So today I got super pumped to makes these cookies since I haven baked freshly made cookies specially citrus or herb flavored ones.  Usually I always have lemons on my fridge, like ALWAYS and too many, so when I saw the words rosemary and lemon words together last night on food networkContinue reading “The Not So Lemonie “Rosemary Lemon Shortbread Cookies””