Is Oils Really Healthy?

The other day I was scrolling down on my Instagram and saw a post about what vegans don’t eat and that included oils.  I was surprised, oil-free? I’m vegan and didn’t know we supposed to eat without oils or at least that the big vegan experts do. Of course this post did caused some controversyContinue reading “Is Oils Really Healthy?”

Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Phosphorous is essential for life.  Phosphorus it is involved on hundreds of cellular activities that the skeletal structure and vital organs − the brain, heart, kidneys and liver, for example − all rely on this mineral to keep the body functioning properly. Other key roles include helping to balance hormones naturally and utilize nutrients fromContinue reading “Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida”

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making upContinue reading “Calcium/Calcio”

Mastering The Vegan Cooking/ Dic 5, 2017

December 5, 2016 For the past few days I’ve been working on writing my first cook book, “Fit Steph In The Kitchen” and as I started to look for recipes ideas and how to reinvent regular recipes in to vegan ones I wanted to do more.  Tonight after a long day of work I gotContinue reading “Mastering The Vegan Cooking/ Dic 5, 2017”

Homemade Granola/Granola Hecha en Casa

Had you ever notice how much sugar does grocery stores granolas have? Well as a health freak I have, and let me told you that is something I do not want on my snacks, especially for my boys.  I had come with a easy homemade granola that is more healthy for you and no sugarContinue reading “Homemade Granola/Granola Hecha en Casa”