Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit thatContinue reading “Whole Wheat Biscuits”

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I willContinue reading “Gut Health, The Secret Key To Absolute Health and Wellness”

Homemade Apple Cider

So yesterday I tried for the first time to make apple cider and as a matter of a fact even though I had tested it before I didn’t really remembered how it’s flavor was and I will admit that I loved it and I’m kind of impressed I didn’t loved it as much as IContinue reading “Homemade Apple Cider”

Spiced Apple Cider Cupcakes

These healthier apple cider cupcakes are going to make you jump of joy. Last night I bakes these delicious cupcakes using my homemade spiced apple cider and my body had two cupcakes each. My still warm homemade apple cider was so delicious that I wanted to get creative and bake some goodies with it andContinue reading “Spiced Apple Cider Cupcakes”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and whenContinue reading “4 WAYS TO BE HAPPY, SCIENTIFICALLY”

Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients.  Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl. Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice thingsContinue reading “Creamy Vegan Coconut Stew”

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits. Continue reading “HOW TO START EATING HEALTHY”

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,Continue reading “HAZELNUT CHOCOLATE SPREAD”

MACRONUTRIENTS

Have you noticed you-tubers and bloggers always talking about macros? You see a recipe blog and they are like … “You have all your macros”, “I stopped counting macros” “How to get your macros” and the macros fever keep going on.  But if you are new to the health and fitness lifestyle you will probablyContinue reading “MACRONUTRIENTS”

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick below to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I willContinue reading “BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET”

HEAL

So the other day I was on Instagram watching stories to get new ideas to get inspired and see what’s new when I saw someone talking about the documentary “Heal”. I clicked on the movie page and the quotes got me interested and decided to watch the documentary because it had a lot to doContinue reading “HEAL”

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

DOMINION:

This film focuses on the horror and cruelty behind the animal industries. They touch basics on every aspect, not only food. They show you what happens inside the factories of dairy, egg, meats, zoo’s, etc. You will need so tissues because let me tell you I cried behind the terror of what I was watching.Continue reading “DOMINION:”

VEGAN 2019

A Documentary About Veganism During 2018 Every year “Plant Based Diet” creates a documentary about the latest news and events about veganism in the world. Now, you can watch the 2018 events where once again nail it with great and clear content about how animal agro culture is horribly affecting our planet. This is aContinue reading “VEGAN 2019”