5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES

What a day! It is Monday 5:12 p.m and I was tired AF but truth is it was totally my fault, shhhh… last night I went to bed late, putting my performance in risk for my day and it is Monday which means it’s a very busy day, I mean, new week and a lotContinue reading “5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES”

Vitamin D/Vitamina D

Vitamin D Vitamin D is one f the thirteen essential vitamins that we must consume daily to get our bodies to function and live a healthy life.  However, it’s been show that at least half of the population have a deficiency of vitamin D, however this rates increase in people with dark skin and overContinue reading “Vitamin D/Vitamina D”