HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them and worst yet they don’t have a plan so they areContinue reading “HOW TO SET GOALS”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

THE HOLIDAY SURVIVAL GUIDE

            I love the holidays and all the foods I get to eat during this time.  Enjoining meals that you don’t usually have all year long made me extremely happy, creating memories with my family is priceless but the weight gain after that was pretty much frustrating.  I used to set weight loss as aContinue reading “THE HOLIDAY SURVIVAL GUIDE”