HOW TO MAKE HOMESCHOOLING EASIER

Hello moms! I want to start by congratulating you for making here so far without loosing your sanity, I know how hard it can be. But if you are here today, it might mean that you could be on the edge of loosing your mind soon and need some tips on how to make homeschoolingContinue reading “HOW TO MAKE HOMESCHOOLING EASIER”

HAIR AVOCADO MASK/ WHY & HOW

There is nothing like homemade masks for skin and hair care. Usually when you purchase masks at the drug store they come with chemicals to ensure that it lasts long on the shelves, this is why I love doing my homemade masks for my self care days. Avocados are a great choice for doing aContinue reading “HAIR AVOCADO MASK/ WHY & HOW”

HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME

As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips toContinue reading “HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME”

HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS

First of all I want to start by thanking all of our health care providers for working hard day and night to save lifes. Next, I want to say “You Go Girl! Keep It Going!” to all moms who are safe at home with their kids while homeschooling, working from home, cooking, doing house choresContinue reading “HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS”

15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine ofContinue reading “15 Minutes hiit workout”

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is for me then you want to keep some tricks on yourContinue reading “Enjoy Your Vacations, Stay Healthy”

WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY

New year started and with it a whole new 12 months recap follow with a new year goal setting, however when I noticed my last year achievement I was very disappointed at myself.  My 2019 ended being way low that my epic 2018 and I was going back into depression mood and my anxiety was takingContinue reading “WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY”

WHY HABITS ARE SO IMPORTANT

New year is here along with a new decade and it is my favorite time to reflect on my past twelve month and see where did I did great and where I need to make changes to get where I want to be in the future.  This is when I noticed that I needed toContinue reading “WHY HABITS ARE SO IMPORTANT”

How To Stay Healthy During The Holidays

Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays? I know it might not sound a lot but the problem is that those extra pounds usually do not go away, in fact it stays there and then have new extra poundsContinue reading “How To Stay Healthy During The Holidays”

HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them and worst yet they don’t have a plan so they areContinue reading “HOW TO SET GOALS”

Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit thatContinue reading “Whole Wheat Biscuits”

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I willContinue reading “Gut Health, The Secret Key To Absolute Health and Wellness”

CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.   Carotenoids areContinue reading “CAROTENOIDS, HEALTH BENEFITS AND RECIPE”

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following Rene Amberg for a while now, she is a you-tuber and whenContinue reading “4 WAYS TO BE HAPPY, SCIENTIFICALLY”