Tag: Wellness

15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a…

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is…

WHAT I DO TO STAY HEALTHY: MENTALLY & PHYSICALLY

New year started and with it a whole new 12 months recap follow with a new year goal setting, however when I noticed my last year achievement I was very disappointed at myself.  My 2019 ended being way low that my epic 2018 and I…

WHY HABITS ARE SO IMPORTANT

New year is here along with a new decade and it is my favorite time to reflect on my past twelve month and see where did I did great and where I need to make changes to get where I want to be in…

How To Stay Healthy During The Holidays

Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays? I know it might not sound a lot but the problem is that those extra pounds usually do not go away,…

HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them…

Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole…

Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the…

CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts.  Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development),…

I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a…

4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share.  So I been following…

Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of…

HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too.  But on today’s blog I am sharing with you how you can get started on eating healthy once…

Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food? It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for…

HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made…

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