114-MINUTES HIIT LOWER ABS WORKOUT

If you are trying to get a flat belly or amazing abs then you probably already know that the getting the lower part of your abdomen, called rectus abdominis, is the hardest part to work with. If you want to work the lower half of your abs, you have to initiate movement from the lowerContinue reading “114-MINUTES HIIT LOWER ABS WORKOUT”