The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might...

Most people wake up in the mornings, do their chores, drink their coffee, and don't even realize that they haven't been conscious about...

One of the most important things we need to master for having a healthy and happy lifestyle is to master our mornings. I mean, is the...

Achieving your health and wellness goals is much more than making a vision board and a rough list of what are your goals for this year. ...

Setting goals is much more than writing down everything you wish to accomplish, and making a vision board. Yes, these things work and...

Ever wonder what mindfulness can really do for your health and wellness? I sure did! I was fascinated to learn how amazing mindfulness is...

I want to dedicate today’s blog to self believe! I’ve been working for the past few years on growing as a person, a mother, and a...

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open it again, but when I...

Hello ladies! So yesterday I talked about saying NO, which means that today I had to talk about saying YES! We have this tendency to say...

There is something about me saying YES to things I don’t even want to that I can’t stop doing. I tell myself I will say no next time and...

These last 14 months have been a little intense and challenging for every single one of us and it is very likely we lost track of what it...

Let me ask you this, seriously, what is food? It might seem like a ridiculous question but, have you taken a minute to really think about...

The new year started and with it, a whole new 12 months recap follow by a new year goal setting, however when I noticed my last year's...

Values are way more important than you think. Values are the ones that guide you on the way you think, believe and act; it is the core...

The new year is here along with a new decade and it is my favorite time to reflect on my past twelve months and see where did I did great...

Have you ever asked yourself ” I’m I living Intentionally? Do I Wake Up This Morning with Intention? Over the last couple of years, I...

Hello moms! I want to start by congratulating you for making it here so far without losing your sanity, I know how hard it can be. But if...

I am a big goal setter, I love to have a plan because it helps me to be laser focus and know why I want something and how to go, it is a...

What a day! It is Monday 5:12 p.m and I was tired AF but the truth is it was totally my fault, shhh… last night I went to bed late,...

If I ask you right now, “What’s your story?” Would you be able to tell me a positive one? We live our lives telling ourselves stories,...

Do you ever wanted to do something for yourself, your future, your dreams, or for someone, but stopped because you feel like you are not...