Join My 30 Day Healthy Mindful Living Program
NEXT GROUP STARTS JULY 6TH
My mission is to help you to look and feel your best by getting your body back to an alkaline state where it functions optimally by eliminating allergenic, addictive and acidic foods and fueling your body with what it needs. During this program I will also train you on how to create a healthy relationship with your mind, body and food. This is a lifestyle shift. This is not a fad diet. When your body is in a alkaline state, it will naturally help you achieve weight loss if needed by flushing out toxic waist and build up.
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If you are trying to get a flat belly or amazing abs then you probably already know that the getting the lower part of your abdomen, called rectus abdominis, is the hardest part to work with. If you want to work the lower half of your abs, you have to initiate movement from the lowerContinue reading “114-MINUTES HIIT LOWER ABS WORKOUT”
Do you ever wanted to do something for yourself, your future, your dreams, or for someone, but stopped because you feel like you are not worth of it? Do you feel like if people would know who you really are they would think you are a fraud? Do you think you don’t have what itContinue reading “IMPOSTOR SYNDROME: WHAT IS IT AND HOW TO OVERCOME IT”
If I ask you right now, “What’s your story?” would you be able to tell me a positive one? We live our lives telling ourselves stories, about ourselves, all day long and we don’t even realize that we have that belief, that we are the ones that created it, and that is that story theContinue reading “THE POWER OF YOUR STORY!”
Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?
I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the process that they go through. I was frustrated, I only could thought about the negative effects of food on my body, about why I shouldn’t eat something, about all the food I was giving up and came to the point where I quit and stopped eating healthy, it felt like a deprivation instead of something I would feel joy and fulfillment doing.
But that feeling is now over and all thanks to MINDFUL EATING. I have created the perfect platform where you can get everything you need for your health and wellness way beyond any other fitness coach will do, and the prize…?!?! Girl, it is a win frigging win!
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You can now watch sit down videos, recipes, vlogs and more on my you tube channel.
Having a long busy day and have no time for sit down videos? Want to know what it is to be part of our FB group community (which is FREE)? Want sneak peaks of what you’ll get on our live trappings on our membership “Mindful Eating”
ACCESS FREE PRINTABLES
Now you will have access to all DOWNLOAD’S that are going to be on our blogs. If you are new you have missed a lot of important PDF’s that are going to be super helpful for your health and wellness and now you will have quick access to all of them in our FREE membership page.
You can create a FREE account where you will have lifetime access to all our downloads, workbooks, etc given on this blog.
Getting your printables could not have gotten any easier!!!
What a day! It is Monday 5:12 p.m and I was tired AF but truth is it was totally my fault, shhhh… last night I went to bed late, putting my performance in risk for my day and it is Monday which means it’s a very busy day, I mean, new week and a lotContinue reading “5 WAYS TO BOOST YOUR MOOD IN 15 MINUTES”
I am a big goal setter, I love to have a plan, because it helps the to be lazer focus and know why I want something and how to go, it is a roapmap to my goals. Before I used to wake up, sit down and have no clue of what to do, I wouldContinue reading “HOW TO SET YOUR GOALS EFFECTIVELY”
If what you are looking for is more energy, stay focused, fuel your muscles, and control your hunger then protein is your answer. Protein also know as the “building blocks of life” because of it’s nutritional value. I know, you have never thought about protein this way, you always think about how much you needContinue reading “THE POWER OF PROTEIN”