How To Stay Healthy During The Holidays
How To: Set Your Goals
New years is coming and with it a lot of new goal setting, but for you to achieve those goals you need some tips to follow and with it a good goal mapper to help know where to go to and track your progress. Check out my last blog post where I not only show you how to make a good goal plan but you will also get a FREE goal mapper.
I got a few FREE selections for you to help you get started on your mindful healthy and happy lifestyle.
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4 Ways To Be Happy,
Nothing like a homemade
Spice Apple Cider
FREE Be Happier Challenge
The Be Happier Challenge has been completely updated. Now the challenge only lasts 14 days and it has been done by using more scientifically proven guide lines to be happier.
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Mindful Eating is opening it’s doors very soon and you want to make sure you save your spot on our waiting list because once we close price will go up. Our membership website will give you weekly meal and workout plans, book club access, full access to our library, FREE magazine subscription, store discounts and more! To find out more about Mindful Eating and joining the waiting list go click on the link below.