Hey there! I’m Stephanie L. Lopez also known as Fit Steph. My goal is to help females to create a healthy relationships with food, body themselves, their bodies and food.
I got a few FREE selections for you to help you get started on your mindful healthy and happy lifestyle.
Check out the latest Articles
Oils, are they really healthy? Get all the tips to learn how to cook oil free.
4 Ways To Be Happy,
Nothing like a homemade
Spice Apple Cider
FREE Be Happier Challenge
The Be Happier Challenge has been completely updated. Now the challenge only lasts 14 days and it has been done by using more scientifically proven guide lines to be happier.
Become A Member
Get The Lowest Price We Will Ever Have Now!
Mindful Eating is opening it’s doors very soon and you want to make sure you save your spot on our waiting list because once we close price will go up. Our membership website will give you weekly meal and workout plans, book club access, full access to our library, FREE magazine subscription, store discounts and more! To find out more about Mindful Eating and joining the waiting list go click on the link below.