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Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is for me then you want to keep some tricks on your sleeves to stay as healthy as you can during your vacation.

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We Are Now A Podcas

Having a long busy day and have no time for sit down videos? Want to know what it is to be part of our FB group community (which is FREE)? Want sneak peaks of what you’ll get on our live trainnings on our membership “Mindful Eating”

Well now you can listen to all my sit down videos or to my most epic FB & membership website lives training’s on my new podcast. You can listen at Apple, Google Podcast, Spotify, Anchor and more!

ITS ALMOST TIME! APRIL 6TH, 2020

I am supper exited to present to you Mindful Eating.

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?

I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the process that they go through. I was frustrated, I only could thought about the negative effects of food on my body, about why I shouldnโ€™t eat something, about all the food I was giving up and came to the point where I quit and stopped eating healthy, it felt like a deprivation instead of something I would feel joy and fulfillment doing.

But that feeling is now over and all thanks to MINDFUL EATING. I have created the perfect platform where you can get everything you need for your health and wellness way beyond any other fitness coach will do, and the prize…?!?! Girl, it is a win frigging win!

FIND OUT MORE AND SAVE YOUR SPOT!

Join My 30 Day Health Mindful Program

My mission is to help you to look and feel your best by getting your body back to an alkaline state where it functions optimally by eliminating allergenic, addictive and acidic foods and fueling your body with what it needs.  During this program I will also train you on how to create a healthy relationship with your mind, body and food.  This is a lifestyle shift.  This is not a fad diet.  When your body is in a alkaline state, it will naturally help you achieve weight loss if needed by flushing out toxic waist and build up.

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INTRODUCING:

YOUR FREEBIES

The Full Stephanie’s Wellness Vault

Now you will have access to all DOWNLOAD’S that are going to be on our blogs. If you are new you have missed a lot of important PDF’s that are going to be super helpful for your health and wellness and now you will have quick access to all of them in our FREE membership page.

You can create a FREE account where you will have lifetime access to all our downloads, workbooks, etc given on this blog.

Getting your printables could not have gotten any easier!!!

GET MY FREE ACCESS NOW!

15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a…

Enjoy Your Vacations, Stay Healthy

Spring is almost there but road trips and vacations are all year long! Today I want to share a few tips for you to stay healthy during your road trips, flights or at your stay. If health is important for you as it is…

HAVE YOU CHECKED THE LATEST VIDEOS ON YOUTUBE?

SUBSCRIBE AND BE HEALTHIER AND HAPPIER WITH STEPHANIE

Iโ€™m Stephanie L. Lopez a dreamer full of love, compassion, ambition and goals. I am a nutrition coach, blogger, writer, designer, baker, and a mother of three, following her big dream of helping ladies out there to reach their dream body weight while maintaining a perfect health and happiness.

I am from a small town known by it’s beautiful beaches and waves named Rincon in the island of Puerto Rico (pssst… if you want to visit, let’s meet and call my sister she’s a vacation properties manager). I love to spend my free time at the gym and having new memories out with my little family.

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